Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Bianca Jayde Margheriti’s weight loss transformation was dramatic enough to get her published in South African record books.

Heine, 46, is the CEO of wealth management tech company Netwealth, having joined the business two years after it was founded ...

The Speediance VeloNix falls into that latter category. Following in the footsteps of Peloton, which paved the way in this ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...