The 6 Best Vibration Plates, According to Reviews and Experts
Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...
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The Secrets of Anna Victoria's App: Personalized Training at Your Fingertips
Anna Victoria takes fitness to a whole new level with her Fit Body app, offering personalized plans and practical tips for a ...
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No Gym, No Problem: How to Build a Home Workout Routine That Works
Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...
What is the popular 50/50 Workout Method for weight loss and does it work?
Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...
Can a fitness mirror replace your PT? The GHI investigates...
The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.
6 morning exercises that can increase muscle strength within 30 days
Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...
Weight loss tips: Mistakes you don’t realise you’re making when trying to lose weight, and how to fix them
When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...
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This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength
If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...