There's more to a biceps curl than just the flex. Keep this posture note in mind to get the most out of your reps.

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As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’ – and it was fun yet effective - Alan Ritchson has ...

Raksha Bandhan – is a time for heartfelt stories, long-standing traditions, warm-hearted gestures and your favourite sweets.

Classic Physique bodybuilding pros Sam Sulek and Larry Wheels joined hands for an intense chest day training session during their off-seasons.

While the traditional wide man still exists in pockets, most of the elite in this position blend flair, tactical intelligence and end product in ways that reflect the demands of the modern game. With ...

It’s the unsung hero of the Stromboli experience – the reliable friend who makes everyone else look good. While the Stromboli ...