Whether you're at home or in the gym, you can easily build a workout using just a few free weights that will get your heart rate up and stoke that metabolic fire. Free weights are anything you use ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...

Exercising with just your own body weight can strengthen and build ... or laptop screen and face him during the workout for an at-home exercise class experience. You will be able to see how ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

While machines definitely have a roll to play in workouts, you eventually ... to the gym once you’ve made it home from work? Try purchasing free weights to create your very own gym space at ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

“There’s this idea that home workouts need to ... There are a ton of bodyweight workouts you can do to get stronger, but sometimes adding in some extra weight makes for an extra good workout.

There are really only two pieces of home gym equipment that you need ... to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets ...

If you don't have access to a gym, you can start your exercise regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight loss or body ...