Starting a home workout routine can be an effective way to boost your wellness without shelling out for expensive gym ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

HOME EXERCISE ROUTINE IDEAL FOR CRAZY BUSY DAYS beautifulyouvi Published Dec 10, 2010 • 9 minute read Join the conversation ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

At this workshop, meet with a Concordia Strength and Conditioning Coach and a Concordia Health Promotion Specialist. Ask your questions about fitting in home workouts and building healthy lifestyle ...