As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

Pick the time of day that’s best for you. Some people love working out in the morning, while others prefer to exercise in the ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

At this workshop, meet with a Concordia Strength and Conditioning Coach and a Concordia Health Promotion Specialist. Ask your questions about fitting in home workouts and building healthy lifestyle ...

HOME EXERCISE ROUTINE IDEAL FOR CRAZY BUSY DAYS beautifulyouvi Published Dec 10, 2010 • 9 minute read Join the conversation ...