As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” ...

Whether you’re a student studying or working from home, here’s how to ease the strain on your lower back Whether you’re a home worker or student studying, the likelihood is that you spend eight hours ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

To slim down and tone up your arms, workouts that target your biceps, triceps and shoulders are the best - and most effective ...

From the best treadmills to compact dumbbells, grab fitness gear at unbeatable discounts and level up your workouts at home.