Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

Atlanta Falcons running back Bijan Robinson shared what he learned from San Francisco 49ers star Christian McCaffrey this ...

Eschewing white trainers (how dull!) Rita opts for a pair of pastel-hued sneakers with black and white trim, paired with ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Defense Secretary Pete Hegseth is weighing the return of the U.S. Army’s aggressive “shark attack” training practice as the ...

Experts now better understand the causes of different types of chronic pain. Here's what to know about the treatments that ...

While intentional weight loss can reduce the risk of conditions like heart disease and some cancers, studies also show that improving your diet and being more active can significantly improve health ...

Lisa Bernett, from Boreham Wood in Hertfordhire, used to eat four bags of crisps a day, as well as two takeaways a week that ...

Czech forward Filip Chytil recently dove deep into his trade to the Vancouver Canucks earlier this year while being interviewed in his home nation by Hokej.cz.

The astronaut ends a 25-year career after his last mission saw him spend much longer than expected on the ISS.

The Bears held the most physical training camp practice that many had ever seen on Tuesday. Here were the standout players.

A Co Antrim couple will take part in an abseil down the Belfast City Hospital this weekend after experiencing first-hand the ...