I recently took a three-hour physical assessment at one of those longevity clinics. It was hard — the programming included a ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet together. I take the space I need to check in with my body, breathe while I ...

What if the promises you make to yourself mattered just as much as the ones you make to others? Self-accountability starts with knowing your line and following through.

A teacher has described the moment she found a teenage boy accused of murder holding a knife in a ‘weapon pose’ in the moments after he stabbed another pupil to death.

July's full moon, the Buck Moon, is in Capricorn, and astrologers are saying it will challenge people and allow them to grow. "Anywhere you've been holding yourself back, it's going to show up ...

How have you been holding yourself accountable? Saturn retrograde will shed light on where you’ve been cutting corners or avoiding responsibility. Discover what this means for your zodiac sign ...

Are You Ready to Identify Yourself? The introduction of the UK's Online Safety Act marks a shift in internet culture, the ripples of which are already being felt around the world.

Justice Daniel Osiagor of the Federal High Court sitting in Ikoyi, Lagos, on Tuesday sentenced two internet fraudsters to two years’ imprisonment.