NBA Basketball Sitting on Rim for Five Seconds Had Nets, Cavs Holding Their Breath
The basketball kissed the glass and bounced off the rim before settling on the back iron—where it stayed for about five ...
SB Nation on MSN12h
Watch jiu-jitsu ace Kade Ruotolo deliver nasty arm-triangle submission at ONE 171
Jiu-jitsu phenom Kade Ruotolo is now 3-0 as a professional MMA fighter after making short work of Nicolas Vigna in a ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
fitandwell3d
This is the only arms workout you need if you’re a beginner—and it consists of just three moves
I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only arms moves you need as a beginner. So grab a pair of dumbbells (I would ...