Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet slightly wider than hips, with your hips and feet slightly turned out and knees ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

ICE officials and a prison contractor refused to grant a contact visit between Mahmoud Khalil​ and his family, the American Civil Liberties Union said.

Anime thrives on that which is familiar. Shounen story beats are often the same; even character designs sometimes evoke each ...

Donald Trump announced a weapons deal with Saudi Arabia worth $142 billion Tuesday, bragging that it is the “largest” arms ...

The Uganda People’s Defence Forces (UPDF) yesterday stepped into unfamiliar diplomatic waters, suspending its defence ...