Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

For instance, a 2019 review found training with elastic resistance provides strength gains similar to training with weights and machines ... found that banded hip thrusts were among the top most ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip ...

"I believe in local journalism." "Y'all are doing real local D.C. journalism." " Washington City Paper has made me feel like ...