Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises improve your mobility.

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Medically reviewed by Katrina Carter, DPT Compound exercises use multiple joints to perform a specific movement, while isolation exercises target a specific joint. Both types of exercises build muscle ...

The inner thighs are often neglected. These are the 4 best inner thigh exercises that you should be adding to your leg day ...

At 100 years old, Mary Coroneos is still hitting the gym, lifting weights, and sharing her secrets to a long, happy life.

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip ...