Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

Among all the options out there, chia stands out for its versatility and nutritional richness, making it an essential ...

Ingredients to look out for include flavoring ... Dehydration can cause dry lips so drinking water is another safe bet. One reflex to avoid: lip-licking. While licking lips may provide short ...

Mix apple cider vinegar and honey in water and drink it throughout the day. These ingredients are popular for curbing the appetite and promoting fewer calorie intake. Also, as per studies, apple cider ...

The supermarket chain now offers collagen water for a mere 79p per bottle. This 500ml beverage is flavoured with lime and mint and enriched with vitamin B6 and niacin. Collagen, an essential amino ...

Fossilised bird footprints, estimated to be around 3,000 years old, have been found near the Allah Bund uplift, suggesting that this now-arid region once supported a water body. The geologists, who ...

Both the seeds are rich in vitamins, minerals, and antioxidants. They are said to boost overall health and said well-being. It is said that drinking this water works as a natural detoxifier ...

Various foods are high in vitamin A, including organ meats, sweet potatoes, carrots, eggs, fish, and dairy products. This fat-soluble vitamin plays a role in your vision, bone growth, reproduction ...

Drinking papaya leaf water thrice a week may help manage diabetes and boost immunity. Consult a doctor before consumption. While it is recommended to have only one cup of papaya extract thrice a ...

Vitamins and minerals of particular importance to females include iron, calcium, and vitamin D. Females are more prone to iron deficiencies than males, as well as to osteoporosis, or weakened ...

Vitamin K deficiency is rare. This vitamin is made naturally by bacteria in the gut and is found in several food sources, namely leafy green vegetables and vegetable oils. Not getting enough vitamin K ...

We chose Thorne Collagen Plus Powder because it’s third-party tested and combines high quality collagen peptides with added ingredients like vitamin C and hyaluronic acid, which support collagen ...