Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

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Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

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Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Carole Middleton, who turns 70 today, once claimed to have lost 4lb in just a few days by following a certain low-carb, ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Cooper has undergone a huge weight loss transformation recently after shedding a staggering 10 stone - but how did she do it?

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...