Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

Covington falls two spots to 10th. The only other weight class with ranked fighters in action over the weekend was men's flyweight, but both winners remain in their current position. Undefeated ...

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...