Green tea helps suppress the rise in blood sugar following the consumption of starchy foods. The theanine amino acid in green ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

And while we all know it shouldn’t be a regular part of our diets, when you find yourself at the drive-thru window, grabbing ...

Make a hearty and filling Sunday dinner with these delicious dinner recipes that are high in protein to leave you feeling ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

The journey to eating healthy and paying attention to what you’re putting into the body isn’t always easy especially if ...