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Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

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Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

Despite being one of the most recognizable people in the world, Taylor Swift still made sure to humbly introduce herself to a ...

In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.

These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...

high-protein, low-carb blend is tailored for individuals with a focus on maintaining or building muscle mass while prioritising fat reduction. You get 17g of protein per serving, derived from ...