Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

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In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.

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These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

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Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

For me, one of the best features of the Yazio app is the organisation of it. Recipes are split into categories including breakfast, lunch, dinner, vegan, high protein, low fat, low calorie etc, making ...