Most nutrition experts recommend a protein-rich diet, so Business Insider ... Though a serving of cottage cheese is fairly high in sodium, you can look for low-sodium or no-added-sodium brands.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

According to Medical News Today, protein is one of the three core macronutrients, alongside carbohydrates and fats. A high-protein diet provides several health ... Lima beans are low in fat but high ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods ... They’re nutrient-dense and low in calories. These fruits also ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein ... a low-carb or keto diet,” suggested Bedford. She also mentioned that the high fiber content ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.