Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

Not all fast-food burgers are created equal. The food website Delish recently highlighted some of its picks for the ...