Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

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Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the Recommended ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

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The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

and reduced fat foods could help you maintain a low carb diet. Consider eating nonstarchy vegetables and foods high in protein and fats. It’s important to remember there are few long-term ...