The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

After all, protein is a great way to start your day because it gives your breakfast staying power. And the Today Show’s Al ...

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The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

With 20 grams of protein, these bars certainly deserve a spot on our favorites list ... following a low-carb or keto diet,” suggested Bedford. She also mentioned that the high fiber content ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

This story was originally published on Grocery Dive. To receive daily news and insights, subscribe to our free daily Grocery Dive newsletter. Online grocery sales in the U.S. rose almost 19% year ...