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The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

However, it’s a good practice to read the ingredients list of foods ... help you maintain a low carb diet. Consider eating nonstarchy vegetables and foods high in protein and fats.

Most experts agree that nature’s myriad vegetables are linked with multiple health benefits, such as lower risk of obesity, ...

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Carole is often credited with introducing the Middleton signature style - polished elegance defined by tailored coat dresses, ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...