The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Start your day with a little extra protein on busy days. This will help stabilise blood sugar, keep you feeling fuller for ...

US-based fast-casual restaurant chain Just Salad has launched Salad AI, an advanced personalisation tool to transform the ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

and reduced fat foods could help you maintain a low carb diet. Consider eating nonstarchy vegetables and foods high in protein and fats. It’s important to remember there are few long-term ...

A US man on an extreme diet left doctors baffled when he was admitted to hospital with ooze emanating from yellowish nodes on ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

A diet that doesn't allow added sugar may cause you to crave sugary foods frequently. Low-carbohydrate diets ... Eat Foods High in Protein and Fiber Eating foods high in protein and fiber can ...

The carb content of cottage ... Weight loss diets often include cottage cheese, which is partly because of its high protein and low calorie content. One 2012 study followed people who maintained ...