Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

DeShaun Davis, 28, of Omaha, Neb., struggled to get around his home because of his weight in Season 13, Episode 6 of My 600-Lb Life. Although viewers hoped to see him change his eating habits and ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

KETO-X3 is an effective weight loss supplement that is designed to assist people in their weight loss journey through the process of ketosis. This upgraded formulation is responsible for the body’s ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

With hypertension, or high blood pressure, being one of the leading risk factors for heart disease and stroke, taking a closer look at your everyday dietary habits, including your snacking choices, is ...

Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...