Iulia Iatan talks to C. Michael Gibson about how a low-carbohydrate, high-protein diet can increase plasma lipid levels and cardiovascular risk.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

High school basketball: Saturday’s scores for boys’ and girls’ games across the Southland. Birmingham leaders Adrian Dias and Steven Ramos, four-year varsity players, look for another big ...