Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

DeShaun Davis was not motivated to lose weight in My 600-Lb Life Season 13, Episode 6. At the beginning of his My-600-Lb ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Carole Middleton, who turns 70 today, once claimed to have lost 4lb in just a few days by following a certain low-carb, ...

Cooper has undergone a huge weight loss transformation recently after shedding a staggering 10 stone - but how did she do it?

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...