If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Indeed, a 2020 review suggested that consuming a high protein diet was one safe and effective tool for weight loss, obesity ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Also read | Woman who lost 18 kg shares her 4-step weight loss diet and workout formula: 'Burn calories efficiently...' Jithin shared a list of the high-protein food items that we should consider ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...