For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

While high-protein foods are great for muscle building, you don’t want to overdo it. The key is a well-balanced diet ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

Savoury indulgences increase during winters. Here few snacks that can help to manage diabetes and yet enjoy the winter ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Diabetes mellitus, more commonly known as diabetes, actually consists of many different types. Learn more about the ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about ...

Princess Kate Middleton opened up about the side effects of chemo when she visited the Royal Marsden Hospital in London, ...

Unsurprisingly, Hawaii and Alaska spend the most on groceries. '1,000-Lb. Sisters' star Tammy Slaton has lost 500 pounds.