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Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

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Jithin VS lost 35 kilos and went through a drastic weight transformation. Since then, Jithin keeps sharing weight loss related diet and workout tips on his Instagram profile on a regular basis.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

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