Dr. Hansaji Yogendra, Director of The Yoga Institute, explains how a yogic diet can help you discover the keys to mindful ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Savoury indulgences increase during winters. Here few snacks that can help to manage diabetes and yet enjoy the winter ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Diabetes mellitus, more commonly known as diabetes, actually consists of many different types. Learn more about the ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about ...

Princess Kate Middleton opened up about the side effects of chemo when she visited the Royal Marsden Hospital in London, ...

Unsurprisingly, Hawaii and Alaska spend the most on groceries. '1,000-Lb. Sisters' star Tammy Slaton has lost 500 pounds.