If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Lower high cholesterol levels with this dietitian-recommended high-protein breakfast. Want to lower your cholesterol levels?

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the ...

A win-win. Below, you’ll find 11 high-protein breakfast ideas that can be made ahead so you can have a delicious breakfast ready to kick off your day. Bonus: They're all sourced from registered ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight ... Another drawback to the low-carb diet is its severely limited menu options. "At first, eggs and bacon ...