Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a 90-degree angle. Push up with your right foot, straighten your left leg, and ...

On June 1, 2025, the military branch will roll out its new Army Fitness Test (AFT) as a replacement for the current Army ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank ...

On the event day, DYXnet's volunteer team gathered at the Christian Family Service Centre's Lively Elderly Day Training ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...