Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

There are plenty of alternatives to Botox that can deliver impressive results, ranging from topical treatments and skincare ...

The colder months can leave your hair feeling fragile and lifeless, but there are foods you can eat to protect your locks ...

From citrus fruits to nuts and seeds, here are seven food items that can boost collagen production without supplements.

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The next time you go to the grocery store or farmer’s market, Derocha suggests you add these high-fiber foods to your list, some of which also have other nutritional qualities that enhance ...

However, certain ultra-processed foods can accelerate skin aging by depleting collagen levels and reducing ... can impact skin health due to their high glycemic index and sugar content.

Potassium is a mineral needed for vital bodily functions. But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet.