Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

We based this meal plan on the DASH—or Dietary Approaches to Stop Hypertension—diet, one of the best eating patterns for combating high blood pressure. It focuses on eating lots of whole foods ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

If you're tuning in to the Super Bowl, there's a chance your blood pressure will rise -- not just because of the results, but ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

“Foods high in dietary nitrates, like dark leafy greens and beets, provide the body with compounds that help produce nitric oxide.” This vital ingredient directly helps to lower blood pressure ...

The problem of high BP is increasing rapidly due to a bad lifestyle and unbalanced eating habits. In such a situation, people ...

This diet is naturally low in sodium and high in potassium, which helps control blood pressure. Reducing processed foods and sugary drinks can also contribute to both weight loss and better blood ...