Dr. Carrie Jose, in her latest Health and Wellness column, explains why your back pain isn’t going away even after rest, PT and chiro.

Cycling emerges as a beneficial, low-impact exercise for managing hip osteoporosis, offering pain relief and improved mobility. A study demonstrated t ...

Back pain can stem from a variety of factors, ranging from simple muscle strains to more serious medical conditions.

Your knees shouldn't hurt after a set of heavy squats. Here are a few exercises to improve stability and form issues in your ...

The right amount depends on how active you are, ranging from 3 to 5 grams of carbohydrate per kilogram of body weight per day ...