Larsen & Toubro (L&T) has announced that its heavy civil infrastructure (HCI) vertical has secured a significant order from JSW Energy for the execution of Bhavali pumped storage project (PSP) in the ...

"Heavy bag work challenges the body in multiple energy systems—particularly the aerobic and anaerobic systems," says personal trainer Yan Toporovsky, who specializes in training his clients in ...

Heavy bags, speed bags, and focus mitts are all fantastic ... Bottom line, a good pair of gloves can make a huge difference in your training. They give you the wrist support and knuckle protection ...

Want to jump higher? Lift heavy weights at least twice a week. Top sets should be near failure. When you plateau, change either your sets, reps, or what exercises you are doing. The legal issues ...