MMA gloves are a vital part of the sport’s evolution. Balancing striking power with grappling functionality. From bare-knuckle beginnings to today’s high-tech ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

The New York Jets have met with a pair of talented Texas A&M defenders ahead of the 2025 NFL Draft according to a new report.

George Foreman lived and trained in Hayward in his early years as a professional up until his win in 1973 over Joe Frazier.

Boxing legend and former heavyweight champion George Foreman died last Friday at the age of 76. Foreman was born in Texas.

Aiming to remove an estimated 5 to 7 tons of debris from an inactive homeless encampment near the Torrey Pines Gliderport in ...

SAN DIEGO — In a powerful story of compassion making a real difference, Army veteran Benito Castillo credits a unique ...

Sugar Ray Leonard has left fans seriously impressed in new training footage at the age of 68. Leonard is widely considered one of the greatest boxers of all-time, having a hugely successful career ...