Heated workouts and hot yoga are all the rage. But are they actually good for you?
If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...
Beat The Heat: 10 Summer Health Hazards You Must Avoid
Summer Health Hazards: As the days grow warmer, we’re getting closer to the much-anticipated summer season. What makes this ...
Outdoor exercises in heat, boon or bane? Expert shares special considerations and alternatives
Paying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early ...
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Why outdoor workouts boost your health in surprising ways
Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.
Infrared saunas: the hottest workout trend in Little Rock
As the countdown to summer begins, fitness enthusiasts in Little Rock are turning up the heat with a new workout trend: infrared saunas.At Hot Works, a 24/7 in ...
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Study: Ice slurry mitigates hyperventilation and cerebral hypoperfusion during exercise in the heat
Hyperthermia triggers excessive respiration (hyperventilation) and cerebral hypoperfusion, both of which can impair exercise performance or even contribute to heat stroke. Researchers at the ...
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Heat can age you as much as smoking, a new study finds
Exposure to heat can alter the way your DNA works, according to a new study. The effects could lead to long-term health ...