Grab your water bottles. Summer’s officially here, and a uncanny stretch of consecutive days with temperatures in the 90s ...

During a heat wave, your hydration strategy becomes critical when practicing summer sports. Start drinking water at least two ...

I have seen some cases lately where someone had challenges due to overheating. As we all feel it, it’s hot and humid. Extreme heat and exercising in it is no joke. It can actually be very bad for your ...

As temperatures rise during the summer months, working out in the heat becomes not just a matter of comfort, but also safety and effectiveness. One of the most common questions ...

Take a break from the heat: Spend time in a cool or air-conditioned place. Contact your local municipality or visit their ...

Often times, food gets most of the attention when it comes to maintaining energy for your runs and your life. And of course ...

Jason Chrapek is a clinical assistant professor in the Department of Health and Kinesiology at Purdue University. In this ...

Tens of millions of people in the U.S. are facing heat warnings, which can increased the risk of heat-related illness.

Temperatures Tuesday are expected to zoom into the mid-90s as climate change collides with the exercise of democracy.