Apple and peanut butter make a nutritious, balanced snack, rich in fiber, vitamins, and healthy fats. This combination ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

Boost fertility, energy, performance by adding these nutrients in your diet and enhance your fitness routine for maximum ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...