Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

The most important and common warning sign before a silent heart attack is unusual fatigue—a deep, extreme tiredness that ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating sardines every day.

Zoe Williams, the resident TV doctor on ITV's This Morning, is proactively preparing for menopause at 45, despite not ...

Discover 6 health benefits of gooseberries that boost immunity, fight aging, and support weight loss. These nutrient-dense ...

FDA places clinical hold of RP-A501 for the treatment of patients with Danon disease due to a patient death. Click here to ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

A cancer biologist explains the broad harmful effects of alcohol on your health, and how it is the third-leading preventable cause of cancer in the US ...

EMJ spoke with Srihari S. Naidu, who shared insights into his pioneering work in alcohol septal ablation, his contributions ...