Heart of Palm Rice is one of those Latin recipes we just can't get enough of. For those who haven't tried it yet, heart of ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The good news is that a diet filled with heart-healthy foods can significantly ... And if you think you don’t like salmon, this recipe will change your mind! Adding canned tuna to salads ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

France has more than its fair share of flamboyant dishes – but the most elaborate of all is pressed duck, where a roast ...

Even desserts can be heart-healthy when they’re made with whole-food ingredients. Find out more about the best foods for the heart below, as well as delicious sweet treat recipes featuring ingredients ...

A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...

including how to update a yummy dinner food to make it more heart-healthy — and keep you fuller for longer. Dr. David Sabgir recommends substituting avocado for foods high in saturated fat ...

Despite higher prices, a serving of two eggs is still less expensive than a serving of most other meats or seafood. Eggs also ...