Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Explore the risks of fried foods and red meat for heart health. Learn how informed choices and heart-friendly habits can ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

In fact, eating as little as 1 ounce of tofu daily ... “Simple, consistent lifestyle changes like incorporating heart-healthy foods, reducing stress, and regular movement can lead to significant ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Small, nutrient-rich snacks between meals can also help stabilise blood sugar levels and prevent overeating. Dr Manoj Kumar highlights, “A healthy heart relies on consistency. Adopting a ...

Cena’s McDonald’s order works for his protein-packed lifestyle, but for most of us, balance is key. Protein is essential, but ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Breakfast is often hailed as the most important meal of the day - and now research has revealed the exact amount of calories ...