at least five times a week could be highly advantageous for your heart health. Since different nuts offer various nutrient profiles, including a mix in your healthy diet is wise. However, adding nuts ...

Explore the risks of fried foods and red meat for heart health. Learn how informed choices and heart-friendly habits can ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Small, nutrient-rich snacks between meals can also help stabilise blood sugar levels and prevent overeating. Dr Manoj Kumar highlights, “A healthy heart relies on consistency. Adopting a ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Cena’s McDonald’s order works for his protein-packed lifestyle, but for most of us, balance is key. Protein is essential, but ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...