A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet, but only in the short term.

Heart of Palm Rice is one of those Latin recipes we just can't get enough of. For those who haven't tried it yet, heart of ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Some 'supposedly' bad foods sometimes have surprising health benefits. Here we reveal 29 nutritionist-approved ‘unhealthy’ ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Research shows the fibre-rich breakfast food can significantly reduce your risk of several types of cancer and help with weight loss ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium, ...

Like other prescription medicines, Viagra and its generic form, sildenafil, work best when you take them under the right ...

New Yorkers got a break from the winter chill on Sunday thanks to westerly winds, and we’ll get a further boost in temperature on Monday as winds switch over to a ...

For years, Grace Achola, 48 years-old businesswoman in Omiya-Anyima village, Kitgum District did not think about her blood ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...