Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

A new study published Jan. 8 in the European Heart Journal found that people who drank coffee exclusively in the morning had ...

Nutritional scientist explained that although some foods are classified 'ultra processed' it would not be a good idea for ...

While chia seeds are super highly nutritious, boast a long list of health benefits, and can be a healthy dietary addition for ...

The drama is about the oil fields in Texas, but its characters have a lot to say about some of the hottest topics in health ...

The research from Tufts University in America showed that people who were given free fruit and veg had lower blood pressure ...

Spanish scientists who tracked dozens of young kids, discovered that consuming a diet primarily made up of liquids and semi-solid foods impacted development.

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...