A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

With cardiovascular disease still the leading cause of death in America, this heart doctor lets you in on his own diet secrets The post The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

Nitric oxide is essential to penile function, helping to facilitate erections by signaling vessels to widen and smooth ...

Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health.  However, ...

A new study has identified an enzyme that plays an important role in breaking down unneeded or damaged proteins in the heart – an important process for maintaining heart health.