New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

That could be through habit-forming actions to help improve your daily movement, or by achieving your weight loss goals.

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...